Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Crab Walk
15 V-ups
Hang Power Clean (5×1@85%)
Every 90 seconds
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
14 Toes to Bar
7 Squat Clean 165lbs/115lbs
14 Chest to Bar Pull-ups
RX+= 225lbs/155lbs