Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 Pushups
:30 Hollow Hold
Push Press (5×2@85%)
Every 2 minutes
Metcon (Time)
5 Rounds
12 Burpee Box Jump Overs 24″/20″
9 HSPU
6 Snatch 115lbs/75lbs
RX+ = Strict HSPU + Snatch 165lbs/115lbs