Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
50ft Lunge
Back Squat (5×1@90%)
Every 2 Minutes
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20 Wall Ball 20lbs/14lbs
20 KB Swings 53lbs/35lbs
Run 200m