Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
50ft Crab Walk
30 Double Unders
Shoulder Press (5×2@85%)
Every 2 minutes
Metcon (Time)
4 Rounds
75 Double Unders
15 Burpees
2 Rounds
20 Band Pull Aparts
50ft Crab Walk
30 Double Unders
Every 2 minutes
4 Rounds
75 Double Unders
15 Burpees