Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
:45 Plank
50ft Lunge
500m Row (Time)
Max Effort 500m Row
Rest 8 Minutes
Metcon (Time)
3 Rounds
30 Wall Ball 20lbs/14lbs
30 KB SDHP 70lbs/53lbs
2 Rounds
Row 250m
:45 Plank
50ft Lunge
Max Effort 500m Row
Rest 8 Minutes
3 Rounds
30 Wall Ball 20lbs/14lbs
30 KB SDHP 70lbs/53lbs