Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Lunge
:30 Side Plank
Back Squat (1 RM)
15 Minutes
Then
Rest 5 minutes
Strict Pullups (Max Consecutive )
1 Attempt – (Modify with Max Flexed Arm Hang)
Rest 5 Minutes
Toes-To-Bar (Max Consecutive Kippping)
1 Attempt
Rest 5 minutes
800m Run (Time)
Max Effort 800m Run