Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Band Pull Aparts
50ft Crab Walk
:30 Hollow Hold
Hang Power Clean (1 RM)
12 Minutes
Then
Rest 5 Minutes
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
8 Minutes
Rest 5 Minutes
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
15 Minute Time Cap