Main – CrossFit
(No Measure)
2 Rds
40 Lunges
30 Double Unders
Front Squat (5×2 @85%)
Metcon (Time)
Complete 4 Rounds for time of:
50 Double Unders
30 Wall Ball 20lbs/14lbs
10 Deadlift 275lbs/185lbs
2 Rds
40 Lunges
30 Double Unders
Complete 4 Rounds for time of:
50 Double Unders
30 Wall Ball 20lbs/14lbs
10 Deadlift 275lbs/185lbs