Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
50ft Crab Walk
20 Jumping Lunges
Shoulder Press (1 RM)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
2 Rounds
10 Turkish Getups
50ft Crab Walk
20 Jumping Lunges
For Time:
30 Clean and Jerks, 135# / 95#