Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Hollow Hold
50ft Lunge
Strict Handstand Pushups (Max Consecutive)
**Scale to Max Handstand Hold*
Rest 5 Minutes
Wall-Ball (Max Consecutive)
Rest 5 minutes
Ski 50 Calories (Time)
For time:
Max Effort 50 Calorie Ski