Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Lunge
:30 Side Plank
20 KB Swings
Front Squat (1 RM)
15 Minutes
Thrusters + C2B (Time)
21-15-9
Thrusters 100lbs/65lbs
9-15-21
Chest to Bar Pull-ups
2 Rounds
50ft Lunge
:30 Side Plank
20 KB Swings
15 Minutes
21-15-9
Thrusters 100lbs/65lbs
9-15-21
Chest to Bar Pull-ups