Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
:30 Pec Stretch
:30 Table Top Stretch
15 Pushups
Bench Press (3×8@65%)
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
30 Double Unders
15 KB SDHP 53lbs/35lbs
RX+ = 70lbs/53lbs