Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
:30 Table Top Stretch
:30 Banded Hip Stretch
Overhead Squat (4×8@60%)
Every 2:30
Metcon (Time)
21-15-9
Overhead squat 95lbs/65lbs
Burpee Box Jump Overs 24″/20″