Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Moutain Climbers
15 V-ups
15 KB Swings
:30 Pec Stretch
Push Press (3×8@65%)
Every 2:30
Metcon (Time)
For time:
75 Toes to Bar
*Each time off the bar 10 Wall Ball 20lbs/14lbs*
RX+ = 100 Toes to Bar + 15 Wall Ball 20lbs/14lbs
20 minute time cap