Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
:30 Side Plank
20 KB Swings
Hang Power Clean (3×8@60%)
Every 2:30
Metcon (Time)
3 Rounds
Run 400m
20 KB SDHP 53lbs/35lbs
20 KB Step-ups 53lbs/35lbs
2 Rounds
Run 200m
:30 Side Plank
20 KB Swings
Every 2:30
3 Rounds
Run 400m
20 KB SDHP 53lbs/35lbs
20 KB Step-ups 53lbs/35lbs