Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Walking Lunge
:30 Banded Hip Stretch
Front Squat (4×6@70%)
Every 2:30
Metcon (Time)
3 Rounds
Run 400m
7 Hang Squat Clean 135lbs/95lbs
14 Toes to Bar
2 Rounds
Run 200m
50ft Walking Lunge
:30 Banded Hip Stretch
Every 2:30
3 Rounds
Run 400m
7 Hang Squat Clean 135lbs/95lbs
14 Toes to Bar