Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 V-ups
:30 Pigeon Stretch
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 200m
10 Shoulder to Overhead 115lbs/75lbs
15 Pullups
RX+ = 135lbs/95lbs + Chest to Bar Pullups