Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Table Top Stretch
Shoulder Press (4×6@70%)
Every 2 Minutes
Metcon (Time)
21-15-9
Deadlift 275lbs/185lbs
Burpee Box Jump Overs 24″/20″
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Table Top Stretch
Every 2 Minutes
21-15-9
Deadlift 275lbs/185lbs
Burpee Box Jump Overs 24″/20″