Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Hollow Hold
50ft Lunge
Front Squat (4×6@75%)
Every 2:30
Metcon (Time)
21-15-9
OHS 115lbs/75lbs
Toes to Bar
2 Rounds
Row 20 Calories
:30 Hollow Hold
50ft Lunge
Every 2:30
21-15-9
OHS 115lbs/75lbs
Toes to Bar