Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
10 PVC Pass Thru
10 PVC OHS
:30 Pec Stretch
Overhead Squat (4×6@70%)
Metcon (Time)
3 Rounds
Run 400m
15 Burpee over Bar
12 Hang Power Clean 115lbs/75lbs
2 Rounds
Row 500m
10 PVC Pass Thru
10 PVC OHS
:30 Pec Stretch
3 Rounds
Run 400m
15 Burpee over Bar
12 Hang Power Clean 115lbs/75lbs