Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
:30 Pec Stretch
10 PVC Pass Thrus
10 PVC OHS
Metcon (5 Rounds for reps)
5 Rounds
4 AMRAP
Run 400m
12 OHS 115lbs/75lbs
Max Toes to Bar
Rest 2 Minutes between rounds