Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
20 Side Plank Rotations
20 KB Swings
Push Press (5×5@80%)
Every 2:30
Metcon (AMRAP – Reps)
8 AMRAP
8 Burpee Over Box 24″/20″
16 (8ea) Single Arm DB/KB Hang Clean 50lbs/35lbs