Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
20 KB Swings
Shoulder Press (5×5@80%)
Every 2:30
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups