Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB SDHP
20 Side Plank Rotations
:30 Hollow Hold
Hang Power Clean (4×6@75%)
Every 2 Minutes
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
24 KB Swings 53lbs/35lbs
12 Burpees
2 Rounds
20 KB SDHP
20 Side Plank Rotations
:30 Hollow Hold
Every 2 Minutes
12 AMRAP
24 KB Swings 53lbs/35lbs
12 Burpees