Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100ft Bear Crawl
50ft Lunge
20 KB SDHP
Front Squat (5×2@90%)
Every 2:30
Metcon (AMRAP – Reps)
12 AMRAP
Row 1000m
300 Double Unders
Max DB Snatch 50lbs/35lbs
2 Rounds
100ft Bear Crawl
50ft Lunge
20 KB SDHP
Every 2:30
12 AMRAP
Row 1000m
300 Double Unders
Max DB Snatch 50lbs/35lbs