Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Crab Walk
20 Pushups
Bench Press (3×1@95%)
Metcon (Time)
3 Rounds
Run 400m
15 Toes to Bar
15 HSPU
2 Rounds
Run 200m
50ft Crab Walk
20 Pushups
3 Rounds
Run 400m
15 Toes to Bar
15 HSPU