Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Lunge
20 Side Plank Rotations
Back Squat (3×1@95%)
Every 2:30
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9…Thrusters 95lbs/65lbs
3,6,9…Bar Facing Burpees
2 Rounds
Row 20 Calories
50ft Lunge
20 Side Plank Rotations
Every 2:30
8 AMRAP
3,6,9…Thrusters 95lbs/65lbs
3,6,9…Bar Facing Burpees