Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Crab Walk
20 Side Plank Rotations
Shoulder Press (5×1@90%)
Every 2 Minutes
Metcon (Time)
For Time:
Run 800m
15 Deadlift 225lbs/155lbs
30 Bar Facing Burpees
15 Deadlift 225lbs/155lbs
Run 800m