Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (3×1@95%)
Every 2 minutes
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
2 Rounds
Row 20 Calories
20 KB Swings
10 PVC Pass Thrus
10 PVC OHS
Every 2 minutes
21-15-9
Thrusters, 95# / 65#
Pull-ups