Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 V-ups
20 Side Plank Rotations
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
7 Hang Power Clean and Jerk 115lbs/75lbs
14 Toes to Bar
2 Rounds
Run 200m
20 V-ups
20 Side Plank Rotations
20 AMRAP
Run 400m
7 Hang Power Clean and Jerk 115lbs/75lbs
14 Toes to Bar