Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
20 Air Squats
20 V-ups
2k Row (Time)
Max Effort 2k Row
Rest 10 minutes
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
25 KB Swings 53lbs/35lbs
2 Rounds
Row 250m
20 Air Squats
20 V-ups
Max Effort 2k Row
Rest 10 minutes
12 AMRAP
Run 200m
25 KB Swings 53lbs/35lbs