Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Crab Walk
:30 Table Top Stretch
Bench Press (1 RM)
Strict Pullups (Max Consecutive)
Scale to Max Flexed Arm Hang Hold
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups