Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Crab Walk
20 V-ups
Bar Muscle-ups (Max Consecutive)
Modify to Max Consecutive Dips
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 AMRAP
P1: Run 800m
P2: AMRAP of:
30 Toes to Bar
30 KB Swings 53lbs/35lbs
30 Calorie Row
**Score is total number of rounds and reps of the AMRAP**