Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
:30 Flutter Kicks
20 KB SDHP
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 500m
15 Burpees
20 DB Snatch 50lbs/35lbs
2 Rounds
Row 250m
:30 Flutter Kicks
20 KB SDHP
20 AMRAP
Row 500m
15 Burpees
20 DB Snatch 50lbs/35lbs