Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Pushups
20 Side Plank Rotations
Bench Press (5×10@60%)
Metcon (AMRAP – Reps)
7 AMRAP
3,6,9…KB Swings 53lbs/35lbs
3,6,9…Box Jump Overs 24″/20″
2 Rounds
50ft Crab Walk
20 Pushups
20 Side Plank Rotations
7 AMRAP
3,6,9…KB Swings 53lbs/35lbs
3,6,9…Box Jump Overs 24″/20″