Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 V-ups
50ft Lunge
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 200m
25 Situps
100ft Walking Lunge
2 Rounds
Run 200m
20 V-ups
50ft Lunge
20 AMRAP
Run 200m
25 Situps
100ft Walking Lunge