Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Hollow Hold
20 Side Plank Rotations
Deadlift (3×8@60%)
Metcon (Time)
For time:
Run 400m
21-15-9
Chest to Bar Pullups
KB Swings 53lbs/35lbs
Run 400m
2 Rounds
Row 20 Calories
:30 Hollow Hold
20 Side Plank Rotations
For time:
Run 400m
21-15-9
Chest to Bar Pullups
KB Swings 53lbs/35lbs
Run 400m