Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
50ft Lunge
20 V-ups
Back Squat (3×6@65%)
Every 2 Minutes
Metcon (Time)
21-15-9
Thruster 95lbs/65lbs
Ring Dips
***I recommend that you take today as a rest day if you are doing the CrossFit Open!***