Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
20 KB Swings
Shoulder Press (3×6@65%)
Every 2 Minutes
Metcon (Time)
21-15-9
Calorie Row
Pull-ups
2 Rounds
Row 20 Calories
20 V-ups
20 KB Swings
Every 2 Minutes
21-15-9
Calorie Row
Pull-ups