Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Burpees
50ft Crab Walk
:30 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20 (10ea) DB or KB Snatch 50lbs/35lbs
30 Wall Ball 20lbs/14lbs
50 Double Unders
2 Rounds
10 Burpees
50ft Crab Walk
:30 Hollow Hold
20 AMRAP
20 (10ea) DB or KB Snatch 50lbs/35lbs
30 Wall Ball 20lbs/14lbs
50 Double Unders