Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Jumping Lunges
20 V-ups
Back Squat (3×6@70%)
Every 2 minutes
Metcon (Time)
21-15-9
Push Press 95lbs/65lbs
Toes to Bar
2 Rounds
Row 20 Calories
20 Jumping Lunges
20 V-ups
Every 2 minutes
21-15-9
Push Press 95lbs/65lbs
Toes to Bar