Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Side Plank Rotations
20 KB Swings
Shoulder Press (3×6@70%)
Every 2 minutes
75 HSPU (Time)
For time:
75 HSPU
**Every Minute complete 20 Double Unders.**
20 minute time cap
**Start with HSPU**