Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
20 V-ups
Front Squat (3×6@70%)
Every 2 Minutes
Metcon (Time)
21-15-9
KB Swings 70lbs/53lbs
KB SDHP 70lbs/53lbs
2 Rounds
Row 20 Calories
50ft Crab Walk
20 V-ups
Every 2 Minutes
21-15-9
KB Swings 70lbs/53lbs
KB SDHP 70lbs/53lbs