Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
20 V-ups
Back Squat (4×6@70%)
Every 3 Minutes
Metcon (AMRAP – Reps)
7 AMRAP
3,6,9…KB Swings 53lbs/35lbs
3,6,9…Burpees
2 Rounds
Row 20 Calories
50ft Crab Walk
20 V-ups
Every 3 Minutes
7 AMRAP
3,6,9…KB Swings 53lbs/35lbs
3,6,9…Burpees