Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
50ft Lunge
20 Side Plank Rotations
Shoulder Press (4×8@65%)
Every 3 minutes
Metcon (AMRAP – Reps)
12 AMRAP
20 Jumping Lunges
15 KB SDHP 53lbs/35lbs
10 Pull-ups