Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
10 Turkish Getups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 Thrusters 95lbs/65lbs
10 Pullups
15 Box Jump Overs 24″/20″
2 Rounds
50 Double Unders
10 Turkish Getups
20 AMRAP
5 Thrusters 95lbs/65lbs
10 Pullups
15 Box Jump Overs 24″/20″