Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
20 Side Plank Rotations
Back Squat (3×8@70%)
Split Jerk (5×5@75%)
Metcon (Time)
3 Rounds
15 Toes to Bar
12 HSPU
9 Snatch 115lbs/75lbs
2 Rounds
50 Double Unders
20 Side Plank Rotations
3 Rounds
15 Toes to Bar
12 HSPU
9 Snatch 115lbs/75lbs