Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Jumping Lunges
Metcon (AMRAP – Reps)
30 EMOM
1- 15 KB SDHP 53lbs/35lbs
2- 50 Double Unders
3- Row 15/12 Calories
4- 15 KB Swings 53lbs/35lbs
5- 20 Pushups
2 Rounds
Row 20 Calories
20 Jumping Lunges
30 EMOM
1- 15 KB SDHP 53lbs/35lbs
2- 50 Double Unders
3- Row 15/12 Calories
4- 15 KB Swings 53lbs/35lbs
5- 20 Pushups