Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
10 Turkish Getups
Front Squat (3×5@85%)
Push Press (3×5@85%)
Metcon (AMRAP – Reps)
20 AMRAP
1 Rope Climb
10 HSPU
20 (10 ea) DB Snatch 50lbs/35lbs
2 Rounds
Row 500m
10 Turkish Getups
20 AMRAP
1 Rope Climb
10 HSPU
20 (10 ea) DB Snatch 50lbs/35lbs