Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Jumping Lunges
50 Double Unders
Back Squat (3×2@90%)
Metcon (AMRAP – Reps)
12 AMRAP
Row 15 Calories
15 Burpees
2 Rounds
20 Jumping Lunges
50 Double Unders
12 AMRAP
Row 15 Calories
15 Burpees